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Latest Advances in Arthritis Treatment: What You Should Know About Modern Therapies
Living with arthritis can often feel like a delicate balancing act—one moment you’re managing well, and the next, pain and stiffness take over your day.
When Should You See a Doctor for Back Pain? Signs You Shouldn’t Ignore
Back pain is something that most people will encounter at some point in their lives, whether it’s due to prolonged sitting, lifting heavy objects, or sleeping in an awkward position.
Simple Stretches and Exercises to Relieve Neck Pain at Home
Neck pain can be quite bothersome. Whether it arises from long hours spent hunched over a computer, poor posture, or even stress, it can affect your daily activities in ways
Chronic Shoulder Pain in a Work-From-Home Setup: Causes, Prevention, and Treatment
With the rise of remote work, more people enjoy the convenience and flexibility of working from home. But there’s a downside many aren’t prepared for—chronic shoulder pain. If you’ve been
How To Prevent Shin Splints? Tips for Runners and Athletes to Stay Pain-Free
Whether you’re a seasoned runner or just getting into the groove of regular workouts, there’s one common issue that can quickly sideline your progress: shin splints. This nagging pain along
How Osteoporosis Leads to Fragility Fractures and What You Can Do About It
No matter where you are in Singapore, whether on holiday or at work, having a leisurely walk or playing on a tennis court, an accidental sprain of the ankle could
Ankle Sprain in Singapore – Things You Need to Know
No matter where you are in Singapore, whether on holiday or at work, having a leisurely walk or playing on a tennis court, an accidental sprain of the ankle could
Questions to Ask an Orthopaedic Doctor About Your Knee Surgery
There are many different procedures for surgery in the orthopaedic field, particularly for the knees. There is ‘‘Joint Arthroplasty’ or ‘Knee Arthroplasty’, a term that describes a procedure whereby surgery
What Should I Expect After My Ankle Ligament Surgery?
Ankle ligament injuries are among the most common musculoskeletal injuries and have an exceptionally high incidence rate among physically active individuals. Ankle sprains also tend to recur often when the
7 Most Common Sports Injuries
What do Tiger Woods, Michael Phelps, and Serena Williams have in common? Besides being internationally known athletes in their field, they have also all sustained sports injuries.
What you Need to Know About Total Knee Replacement Recovery
Persistent knee pain can be frustrating for any individual. The pain can be unbearable, from having difficulty with simple daily tasks like walking, standing up, sitting, or bending down to
Signs to See a Doctor for Orthopaedic Pain
Have you struggled with painful or swollen joints or endured pain performing repetitive motions such as climbing the stairs? If you have, you could be suffering from an orthopaedic related
All You Need To Know About Flat Feet In Singapore
If your feet appear to have a low or no arch which excessively roll inwards and downwards towards the floor when you’re standing, then it’s likely that you have flat
What Are Bunions And How To Treat Them In Singapore
Although they are a very common condition. One of the more painful conditions to affect our feet are bunions. A bunion is often described as the bony bump on the
Guide To Knee Arthroscopy in Singapore
If you’re experiencing knee pain, loss of motion, swelling or redness in the knee that isn’t improving with time or with non-invasive orthopaedic treatments, your doctor may recommend a knee
Feeling Pain At Your Heels? Read This Guide To Heel Pain In Singapore
Are you suffering from heel pain? Is heel pain interfering with how you move, how you feel and how you live ? If you dread those painful first steps in