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Dr Ananda Vella
Conditions & Treatments
Pediatric Orthopaedics
Recent Articles and News

Can Everyday Habits Quietly Contribute to Chronic Neck Pain in Adults?
Many adults assume neck pain only comes from injuries or ageing. But simple everyday habits like looking down at your phone, poor desk posture, carrying heavy bags on one shoulder, or even the way you sleep, may place ongoing strain on your neck over time.

When Does “Occasional Shaking” Become a Movement Disorder That Needs Attention?
Many people assume occasional tremors are only caused by stress, tiredness, or too much caffeine. But if shaking becomes frequent, happens even at rest, or starts affecting simple daily tasks like writing or holding objects, it could be a sign of an underlying movement disorder.

Can You Keep Training with a Stress Fracture or Will It Lead to a Complete Break?
Many people don’t realise that training with stress fracture may not just delay healing, but could increase the risk of a more serious bone injury if ignored. What starts as a small crack can gradually worsen when the body isn’t given enough time to recover.


