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Dr Ananda Vella
Conditions & Treatments
Pediatric Orthopaedics
Recent Articles and News
Simple Stretches and Exercises to Relieve Neck Pain at Home
Neck pain can be quite bothersome. Whether it arises from long hours spent hunched over a computer, poor posture, or even stress, it can affect your daily activities in ways you might not expect. Suddenly, turning your head to check your blind spot feels like a daunting task, or perhaps the tension creeps up into your shoulders, leading to a headache.
Chronic Shoulder Pain in a Work-From-Home Setup: Causes, Prevention, and Treatment
With the rise of remote work, more people enjoy the convenience and flexibility of working from home. But there’s a downside many aren’t prepared for—chronic shoulder pain. If you’ve been working from your kitchen table, couch, or bed, you may have noticed that nagging ache in your shoulders. You’re not alone. Poor posture, awkward workspaces, and lack of movement are often to blame.
How To Prevent Shin Splints? Tips for Runners and Athletes to Stay Pain-Free
Whether you’re a seasoned runner or just getting into the groove of regular workouts, there’s one common issue that can quickly sideline your progress: shin