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Trail running is a fantastic way to connect with nature while enhancing your fitness levels. However, for many, the thrill of exploring the trails can be overshadowed by joint pain

Living with arthritis can often feel like a delicate balancing act—one moment you’re managing well, and the next, pain and stiffness take over your day.

Back pain is something that most people will encounter at some point in their lives, whether it’s due to prolonged sitting, lifting heavy objects, or sleeping in an awkward position.

Neck pain can be quite bothersome. Whether it arises from long hours spent hunched over a computer, poor posture, or even stress, it can affect your daily activities in ways

With the rise of remote work, more people enjoy the convenience and flexibility of working from home. But there’s a downside many aren’t prepared for—chronic shoulder pain. If you’ve been

Whether you’re a seasoned runner or just getting into the groove of regular workouts, there’s one common issue that can quickly sideline your progress: shin splints. This nagging pain along

No matter where you are in Singapore, whether on holiday or at work, having a leisurely walk or playing on a tennis court, an accidental sprain of the ankle could

No matter where you are in Singapore, whether on holiday or at work, having a leisurely walk or playing on a tennis court, an accidental sprain of the ankle could

There are many different procedures for surgery in the orthopaedic field, particularly for the knees. There is ‘‘Joint Arthroplasty’ or ‘Knee Arthroplasty’, a term that describes a procedure whereby surgery

Ankle ligament injuries are among the most common musculoskeletal injuries and have an exceptionally high incidence rate among physically active individuals. Ankle sprains also tend to recur often when the

What do Tiger Woods, Michael Phelps, and Serena Williams have in common? Besides being internationally known athletes in their field, they have also all sustained sports injuries.

Persistent knee pain can be frustrating for any individual. The pain can be unbearable, from having difficulty with simple daily tasks like walking, standing up, sitting, or bending down to

Have you struggled with painful or swollen joints or endured pain performing repetitive motions such as climbing the stairs? If you have, you could be suffering from an orthopaedic related

If your feet appear to have a low or no arch which excessively roll inwards and downwards towards the floor when you’re standing, then it’s likely that you have flat

Although they are a very common condition. One of the more painful conditions to affect our feet are bunions. A bunion is often described as the bony bump on the

If you’re experiencing knee pain, loss of motion, swelling or redness in the knee that isn’t improving with time or with non-invasive orthopaedic treatments, your doctor may recommend a knee

Are you suffering from heel pain? Is heel pain interfering with how you move, how you feel and how you live ? If you dread those painful first steps in