Blogs

Bunions, or hallux valgus, are a common condition where bony protrusions develop at the base of the big toe when it deviates towards the other toes, causing the joint to stick out.

Knee surgery can feel like a daunting milestone, but it often marks the beginning of a journey towards renewed mobility and comfort. Whether it’s a total knee replacement or a less invasive procedure, the recovery process is just as important as the surgery itself.

If you’ve ever felt pain in your bones, joints, or muscles, you’ve undoubtedly questioned whether you need to visit a doctor or if the pain will go away on its own. Many of us disregard these symptoms, attributing them to minor injuries, overexertion, or ageing. However, chronic or worsening pain may be a sign of a more serious problem that requires medical care.

As this holiday month fills with the hustle and bustle of travel and holiday gatherings with all the festivities to come, it’s easy to forget to take proper self care, including in our movements !

Trail running is a fantastic way to connect with nature while enhancing your fitness levels. However, for many, the thrill of exploring the trails can be overshadowed by joint pain in areas like the knees, hips, or ankles. Whether you’re an experienced runner or just beginning, joint discomfort can be a recurring issue that prevents you from fully enjoying your runs.

Living with arthritis can often feel like a delicate balancing act—one moment you’re managing well, and the next, pain and stiffness take over your day.

Back pain is something that most people will encounter at some point in their lives, whether it’s due to prolonged sitting, lifting heavy objects, or sleeping in an awkward position. While many instances resolve on their own with rest and over-the-counter pain relief, there are occasions when back pain could indicate a more serious issue.

Neck pain can be quite bothersome. Whether it arises from long hours spent hunched over a computer, poor posture, or even stress, it can affect your daily activities in ways you might not expect. Suddenly, turning your head to check your blind spot feels like a daunting task, or perhaps the tension creeps up into your shoulders, leading to a headache.

With the rise of remote work, more people enjoy the convenience and flexibility of working from home. But there’s a downside many aren’t prepared for—chronic shoulder pain. If you’ve been working from your kitchen table, couch, or bed, you may have noticed that nagging ache in your shoulders. You’re not alone. Poor posture, awkward workspaces, and lack of movement are often to blame.

Whether you’re a seasoned runner or just getting into the groove of regular workouts, there’s one common issue that can quickly sideline your progress: shin splints. This nagging pain along the front of your lower leg can be a real buzzkill, turning your daily run or training session into a painful chore. But the good