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Sports Injuries

AC joint injuries

AC joint injuries

Acromioclavicular joint (AC joint) dislocations are relatively common injuries, especially in athletes involved in contact sports or activities that place a high demand on the shoulder. The AC joint is located where the clavicle (collarbone) meets the acromion, which is part of the scapula (shoulder blade). Dislocations occur when there is a disruption or separation of the joint, typically due to a direct blow to the shoulder or a fall on an outstretched arm.

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SLAP Tears

SLAP Tears

SLAP tears (Superior Labrum Anterior to Posterior tears) are specific types of shoulder injuries commonly seen in athletes involved in overhead sports, such as baseball, tennis, and swimming. These tears occur in the labrum, which is a ring of cartilage that surrounds the socket of the shoulder joint.

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Patella Tendinitis

Patella Tendinitis

Patellar tendinitis, also known as jumper’s knee, is a condition characterized by inflammation and irritation of the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). Certain sports and activities can increase the risk of developing this condition due to repetitive stress and strain on the patellar tendon. Here are some sports that can increase the risk of patellar tendinitis:

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Peroneal Tendinitis

Peroneal Tendinitis

Peroneal tendinitis and tears are common injuries among athletes, especially those involved in sports that require repetitive ankle movements or excessive stress on the tendons. The peroneal tendons are located on the outside of the ankle and are responsible for stabilizing the foot and ankle during activities such as running, jumping, and cutting movements. When these tendons are overused or subjected to excessive force, they can become inflamed (tendinitis) or even tear.

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Gastrocnemius Tightness

Gastrocnemius Tightness

Gastrocnemius tightness, or tightness in the calf muscles, can have various implications in sports injuries. The gastrocnemius is one of the two primary muscles that make up the calf, along with the soleus. Tightness in the gastrocnemius can affect the overall flexibility and function of the lower leg, potentially leading to the following issues:

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Shin Splints

Shin Splints

Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common condition characterized by pain and inflammation along the shinbone (tibia). It is often caused by repetitive stress on the shinbone and the surrounding muscles, tendons, and tissues. Here are some common causes and management options for shin splints:

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