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Back pain is something that most people will encounter at some point in their lives, whether it’s due to prolonged sitting, lifting heavy objects, or sleeping in an awkward position. While many instances resolve on their own with rest and over-the-counter pain relief, there are occasions when back pain could indicate a more serious issue.
When Should You See a Doctor for Back Pain? Signs You Shouldn’t Ignore Read More »
Neck pain can be quite bothersome. Whether it arises from long hours spent hunched over a computer, poor posture, or even stress, it can affect your daily activities in ways you might not expect. Suddenly, turning your head to check your blind spot feels like a daunting task, or perhaps the tension creeps up into your shoulders, leading to a headache.
Simple Stretches and Exercises to Relieve Neck Pain at Home Read More »
Cervical spondylosis, also known as cervical osteoarthritis, is a degenerative condition that affects the cervical spine (neck). It is characterized by the breakdown and wear-and-tear of the cartilage and bones in the neck, leading to pain, stiffness, and other symptoms.
Cervical Spondylosis Read More »
Radiculopathy refers to a condition where there is compression, irritation, or inflammation of a spinal nerve root, usually due to a herniated disc or spinal stenosis. This condition can cause pain,
numbness, tingling, or weakness in the area of the body supplied by the affected nerve.
Neck pain and posture are often closely related. Poor posture, especially when sitting or standing for extended periods, can contribute to neck pain and stiffness. Here are some important points to consider:
Degenerative disc disease (DDD) is a condition characterized by the breakdown of the intervertebral discs in the spine. These discs act as cushions between the vertebrae and provide flexibility and shock absorption. DDD is a common cause of back and neck pain, especially in older adults, although it can affect people of all ages.
A prolapsed intervertebral disc, also known as a herniated disc or slipped disc, occurs when the gel-like material within the disc protrudes or leaks out through a tear in the outer layer. This condition often leads to pain and discomfort, as the herniated disc can press on nearby nerves or the spinal cord.
Prolapsed (Slipped) Disc Read More »
Lower back pain can have various causes, and understanding them can help in preventing or minimizing the risk of developing this condition. Here are some common causes of lower back pain and preventive measures you can take:
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