Blogs

With the rise of remote work, more people enjoy the convenience and flexibility of working from home. But there’s a downside many aren’t prepared for—chronic shoulder pain. If you’ve been working from your kitchen table, couch, or bed, you may have noticed that nagging ache in your shoulders. You’re not alone. Poor posture, awkward workspaces, and lack of movement are often to blame.

Whether you’re a seasoned runner or just getting into the groove of regular workouts, there’s one common issue that can quickly sideline your progress: shin splints. This nagging pain along the front of your lower leg can be a real buzzkill, turning your daily run or training session into a painful chore. But the good

No matter where you are in Singapore, whether on holiday or at work, having a leisurely walk or playing on a tennis court, an accidental sprain of the ankle could occur. . You could accidentally trip, make a wrong step, and roll your ankle over your foot.

No matter where you are in Singapore, whether on holiday or at work, having a leisurely walk or playing on a tennis court, an accidental sprain of the ankle could occur. . You could accidentally trip, make a wrong step, and roll your ankle over your foot.

There are many different procedures for surgery in the orthopaedic field, particularly for the knees. There is ‘‘Joint Arthroplasty’ or ‘Knee Arthroplasty’, a term that describes a procedure whereby surgery is done to replace a damaged joint with artificial parts made of metal, ceramic, or plastic.

Ankle ligament injuries are among the most common musculoskeletal injuries and have an exceptionally high incidence rate among physically active individuals. Ankle sprains also tend to recur often when the ankle becomes more unstable after a ligament is torn or injured from a previous injury.

What do Tiger Woods, Michael Phelps, and Serena Williams have in common? Besides being internationally known athletes in their field, they have also all sustained sports injuries.

Persistent knee pain can be frustrating for any individual. The pain can be unbearable, from having difficulty with simple daily tasks like walking, standing up, sitting, or bending down to get something from the floor.

Have you struggled with painful or swollen joints or endured pain performing repetitive motions such as climbing the stairs? If you have, you could be suffering from an orthopaedic related pain and should see an orthopaedic specialist for it.

If your feet appear to have a low or no arch which excessively roll inwards and downwards towards the floor when you’re standing, then it’s likely that you have flat feet. In this article, we’ll explore all about flat feet — from its symptoms, types, causes and the wide variety of treatment options available, including surgery.