Key pointers:
How a Doctor Helps You Heal Faster and Prevent Repeat Injuries
- Most ankle sprains heal within weeks, but recovery time varies by severity.
- Proper assessment helps determine whether bracing, physiotherapy, or further imaging is needed.
- Early rehabilitation reduces pain, stiffness, and long-term ankle weakness.
- Incomplete recovery increases the risk of repeat sprains and chronic ankle instability.
How Long Does a Sprained Ankle Take to Heal?
A sprained ankle occurs when the ligaments supporting the ankle are overstretched or torn, usually after a twist or awkward landing. Healing time depends on the grade of the sprain:
- Mild sprain (Grade 1): Usually improves within 1–2 weeks
- Moderate sprain (Grade 2): May take 3–6 weeks
- Severe sprain (Grade 3): Can take several months and may require closer medical supervision
While swelling and pain may reduce quickly, ligament healing continues beneath the surface. Returning to activity too soon can delay recovery.
Why Does My Ankle Still Feel Weak Weeks Later?
Many people stop treatment once the pain improves. However, ankle ligaments may not regain full strength without guided rehabilitation. This can lead to:
- Ongoing stiffness
- Poor balance
- A feeling that the ankle may “give way”
Without proper recovery, the ankle becomes more vulnerable to repeat injuries.
When Should I See a Doctor for a Sprained Ankle?
Medical assessment is recommended if:
- Pain or swelling persists beyond a few days
- You have difficulty bearing weight
- The ankle feels unstable
- You have repeated ankle sprains
An orthopaedic evaluation helps determine the severity of the ligament injury and whether imaging such as X-ray or MRI is required.
How Does a Doctor Support Sprained Ankle Recovery?
A structured recovery plan may include:
- Bracing or support to stabilise the ankle during healing
- Physiotherapy to restore movement, strength, and balance
- Activity modification to protect the ankle while remaining mobile
- Return-to-sport guidance to reduce re-injury risk
Treatment is tailored to daily demands, work needs, and sporting activity.
How Can Repeat Ankle Sprains Be Prevented?
Preventing recurrence is a key part of ankle care. Strategies often include:
- Balance and proprioception exercises
- Strengthening of the calf and ankle muscles
- Proper footwear and activity-appropriate support
- Gradual return to impact activities
These steps help reduce the risk of chronic ankle instability, a condition linked to frequent sprains and long-term discomfort.
FAQs About Sprained Ankle Recovery
1. Can I walk on a sprained ankle?
Mild sprains may allow careful walking, but pain should guide activity. More severe injuries may require temporary support.
2. Is physiotherapy necessary for all ankle sprains?
Not always, but it is commonly recommended for moderate to severe sprains or repeat injuries.
3. Should I keep using ice after the first few days?
Ice may still help manage swelling after activity, especially in the early recovery phase.
4. When can I return to sports or exercise?
Return depends on pain control, strength, and balance. A doctor or physiotherapist can guide safe timing.
5. What happens if a sprained ankle is not treated properly?
Poor healing may lead to repeated sprains, long-term instability, and reduced confidence in movement.
Heal Properly, Not Just Quickly
At Orthocare Orthopaedics & Sports Medicine, Dr Ananda Vella provides assessment and care for ankle injuries, focusing on both recovery and prevention. Addressing ligament healing early helps reduce downtime and lowers the risk of future injuries.
If your ankle isn’t improving or keeps getting injured, book a consultation today and get a clear recovery plan tailored to your needs.
