When it comes to foot and ankle health, the shoes you wear can make a big difference. A good pair can keep you comfortable and pain-free, while the wrong ones can lead to aches, strains, and even long-term problems. If you’ve ever ended a day with sore feet or noticed persistent discomfort in your ankles, your footwear might be to blame.
Here’s a simple guide on what to look for in a shoe, and what to avoid, to keep your feet happy and healthy.
Shoes That Keep Your Feet Comfortable and Supported
Finding the right pair doesn’t mean sacrificing style. It’s all about balance, support, comfort, and fit. Here are a few types of shoes that work well for foot and ankle health.
1. Supportive Trainers
A good pair of trainers with proper arch support and cushioning can help absorb shock, reduce strain, and keep your feet aligned. If you’re on your feet a lot or love long walks, trainers with a cushioned sole and a snug (but not too tight) fit are a great choice.
2. Low-Heeled Shoes
High heels may look elegant, but they can put a lot of pressure on the front of your foot. Instead, opt for shoes with a small heel (around 2–4cm). A slight heel can actually be more comfortable than completely flat shoes, as it helps distribute weight evenly.
3. Well-Fitted Flats
Flats can be a good option, if they have enough support. Look for pairs with a firm sole and a cushioned insole to avoid strain on your arches. Ballet flats with no support can be just as problematic as high heels, so make sure they have some structure.
4. Boots with Good Ankle Support
Ankle boots can be a stylish and practical choice, especially if they have a sturdy sole and a secure fit around the ankle. They provide stability and can help prevent rolling or twisting injuries.
5. Sandals with Arch Support
Not all sandals are bad news. Some styles come with built-in arch support, which can help prevent foot pain. Avoid completely flat sandals or flimsy flip-flops and go for pairs with a contoured footbed.
Shoes That Could Lead to Foot and Ankle Problems
Some shoes may look great but can cause long-term issues if worn too often. Here are a few types to be cautious about.
1. High Heels
Wearing heels every now and then won’t do too much harm, but regular use can lead to bunions, hammertoes, and even ankle sprains. If you do wear them, try to limit the height to around 4cm and avoid wearing them for long periods.
2. Completely Flat Shoes
Flats without any arch support can lead to issues like plantar fasciitis (heel pain) and Achilles tendon problems. If you love wearing ballet flats or loafers, consider adding an insole with arch support.
3. Flip-Flops
Flip-flops may be great for the beach, but they offer little to no support. Wearing them for long walks can cause foot fatigue and increase the risk of slipping or tripping. If you need an easy slip-on option, go for sandals with a contoured footbed.
4. Pointed-Toe Shoes
Shoes with a narrow toe box can squeeze your toes together, leading to bunions and other toe deformities over time. If you love a pointed-toe style, look for a pair with a slightly rounded or almond-shaped front to give your toes some breathing space.
5. Worn-Out Shoes
Even the comfiest pair of shoes won’t last forever. Over time, the cushioning and support wear down, which can lead to pain and discomfort. If you notice your shoes looking uneven or feeling less supportive, it’s time for a replacement.
Time to Check Your Shoe Rack?
Your feet carry you through life, so taking care of them should be a priority. If you’ve been dealing with foot pain, ankle discomfort, or just tired, achy feet, it might be time to reassess your footwear.
Think about the shoes you wear daily. Do they provide enough support? Are they comfortable for long periods? Small changes, like switching to a more supportive pair or adding an insole, can make a big difference in how your feet feel.
If you’re experiencing ongoing pain or discomfort, don’t ignore it. The right shoes can help, but if the problem persists, it’s always worth getting checked to prevent further issues.
At Orthocare Orthopaedics & Sports Medicine, Dr. Ananda Vella and the team are here to help with all types of foot and ankle concerns. Whether you’re dealing with persistent pain, an old injury, or discomfort caused by footwear, we can guide you towards the right treatment. Book a consultation today for a healthier, pain-free feet.
