Foot & Ankle

Cycling stands out as a low-impact exercise that appeals to a wide range of individuals, from competitive athletes to those managing arthritis. But does cycling genuinely benefit your knees, or could it potentially lead to joint pain if not performed correctly?

Plantar fasciitis is a common foot condition that involves inflammation and irritation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. It is typically characterized by heel pain, especially when taking the first steps in the morning or after periods of rest.

Pes planus, also known as flat feet, is a condition characterized by a low or absent arch in the foot. While flat feet can be present from childhood, some individuals develop or experience worsening of the condition in adulthood. Adult pes planus can lead to various issues, including pain in the knee, hip, and back areas. This is primarily due to the altered axial alignment of the lower extremities.

Ankle sprains are a common injury that can occur during physical activities or even simple everyday movements. They can cause pain, swelling, and limited mobility, affecting your ability to walk and perform daily tasks. Understanding ankle sprains, including their causes, symptoms, treatment, and prevention, can help you recover faster and reduce the risk of future injuries.

Bunions, medically known as hallux valgus, are bony bumps that form at the base of the big toe joint. They develop when the big toe pushes against the adjacent toe, causing the joint to protrude and bend towards the other toes. Bunions can be painful and may cause difficulty in finding comfortable footwear.

Ankle arthritis is a condition characterized by the inflammation and degeneration of the ankle joint. It can cause pain, swelling, stiffness, and difficulty in walking or bearing weight on the affected ankle. There are several treatment options available for ankle arthritis, ranging from conservative measures to surgical interventions.

Achilles tendinitis refers to the inflammation and irritation of the Achilles tendon, which is the large tendon that connects the calf muscles to the heel bone. There are two main types of Achilles tendinitis: insertional and non-insertional.