Bunions, or hallux valgus, are a common condition where bony protrusions develop at the base of the big toe when it deviates towards the other toes, causing the joint to stick out. Bunions tend to worsen over time, so wearing bunion correctors and proper footwear, and doing foot exercises can help ease the pain, while minimally invasive surgery can provide a more lasting solution.
Meanwhile, flat feet pain arises when the entire sole makes contact with the ground and can occur due to ageing, injury, strain or genetics. Over time, it can cause pain in the inner arch of the foot, knees, hips or lower back. As our body’s weight is borne from the feet through to the knees and hips, flat feet can cause such alignment to be lost as the foot shifts outwards or is overpronated. This places more stress on the joints, muscles and tendons, causing increased pain not
just in the foot, but also in the knee, hip and back. Pain can be eased with insoles and proper strengthening of muscles, tendons and ligaments. More severe cases can be treated with surgery.
Finally, plantar fasciitis is characterised by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. It often causes sharp pain in the heel, especially during the first steps after waking up or prolonged periods of rest. This is usually due to tight calf muscles. Preventative measures include stretching, wearing supportive footwear, avoiding overuse and maintaining a healthy weight. Pain can be relieved with orthotic inserts, night splints, medications, physical therapy or steroid injections, while more severe cases can be treated with surgery.
If you’re facing any of these pains, book an appointment at OrthoCare – Orthopaedics and Sports Medicine so you can take care of these common issues in the appropriate manner and start the year on the right foot!
